Friday, February 26, 2010

A good lunchtime run, with some fast intervals

I did a good solid run this lunchtime; incorporating some fast interval sessions during the middle of the run and the whole run was made extra challenging by the windy weather conditions! It was however nice to add some speed and has made me realise that I need to try to incorporate more speed sessions into my weekly training.

A wonderful way to spend a lunchtime :-)

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