Sunday, February 21, 2010

A really good week of running….

….finished off nicely with a steady 15½ mile long run today! and thanks to everyone running with CYM this morning for doing the first 4 miles with me :-)

This week has been a really strong running week for me, seeing me run 5 out of the 7 days and totalling 37 miles. The defining point though was today’s long run where I still felt strong after 15½ miles; this was very satisfying and encouraging!

The following is a summary of my runs this week:

Monday 15th: 3M pace run
Tuesday 16th: 5M steady
Wednesday 17th: 10.5 steady
Thursday 18th: Rest day
Friday 19th: Rest day
Saturday 20th: 3M easy
Sunday 21st: 15.5M long

Happy running everyone :-)

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