Monday, February 09, 2009

A really good ‘paced’ run

This morning I did a really good treadmill run. I felt strong and in control the whole time, which is good as I had set out to run a 'paced' run, trying to maintain my speed at between 6.8 and 7mph for the duration and I managed this for the 40 minutes quite comfortably. For this run my overall pace was 8:46 per/mile which is the fastest pace I have achieved this year for a run, so I am really happy with this. A superb start to the running week!

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